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Cape Malay Fish Curry

4

45 minutes plus 2 hr to marinade

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Pudding
Sunset Dinner

Introduction

Cape Malay recipes are very popular in South Africa and pair very well with their Bordeaux blends

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Oven temperature

N/A

Steps

Preparation:

  1. Make marinade -mince garlic cloves add to cayenne pepper and curry powder.

  2. Coat fish in this marinade (keep a little marinade to fry with onions) and leave in refrigerator for at least 2 hrs

  3. Peel and chop onions – chop apricots.

Instructions

  1. Heat oil in a large pan and gently cook onions until translucent add marinade and cumin and cook gently to release the spices.

  2. Add tinned tomatoes, apricots seasonings, mango chutney, stock and white wine, simmer gently for 20 minutes.

  3. Coat marinaded fish in oil

  4. In a separate pan sear and brown the fish.

  5. Add browned fish to curry tomato mix and just cook through (do not overcook the fish as it will just go to mush!)

  6. Adjust seasoning and you can add more mango at this stage.

Cooks tips

Be careful with the curry powder too much will take away the other flavours which marry so well together. Any white fish goes well in this recipe.

Serve with

yellow rice or flatbreads

Wine pairing

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Sunset Dinner

Ingredients

  • 4 cod filets

  • 1/2 tsp Cayenne Pepper

  • 2 tabs Curry Powder

  • 1 1/2 tabs Ground Ginger

  • Garlic

  • 40g dried apricots

  • 2 onions

  • 1 1/2 tsp cumin seed 

  • 400g tinned tomatoes

  • 1 tabs Mango chutney

  • 50mil fish stock

  • 2 tabs dry white wine