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Creamy Fish Casserole
40 mins
4
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Introduction
This easy fish dish is a great for mid-week treat and easy to make
Oven temperature
200°c/190°c fan – 400°f – Reg 6
Steps
Preparation
Clean broccoli and divide into florets
Peel and chop onion
Chop parsley
Instructions
Steam broccoli until al dente
Fry onion until just translucent add capers for 1 minute
Grease ovenproof dish scatter broccoli and onion in the base and add fish
Mix cream, mustard, most of parsley and seasonings and pour over the fish and vegetables. Put a few knobs of butter over the mixture.
Put in the oven for approximately 20 minutes (do not over cook the fish make sure just cooked and still flaky
Serve with basmati rice and sprinkle with reserved parsley.
Cooks tips
Ring the changes use prawns and chorizo works well with this sauce or add some mashed potato for a fish pie
Serve with
Serve with basmati rice and sprinkle with reserved parsley.
Wine pairing
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Ingredients
1 tab oil
1 onion
450g broccoli
2 tab capers
700g fish selection
250ml cream
1 tab Dijon mustard
Seasonings
Parsley
25g butter